Metric 01
300+
Pick live classes, private calls, or team workshops. Get clear steps that help people breathe, move, and reset.
CANADA-WIDE WELLNESS SUPPORT
Calm Plans That Fit
Online yoga, guided meditation, breathwork, and stress coaching for adults and teams across Canada. Get simple steps that help you breathe better, move more, and keep a steadier day.
Metric 02
4.9/5
Pick live classes, private calls, or team workshops. Get clear steps that help people breathe, move, and reset.
Metric 03
90%
Pick live classes, private calls, or team workshops. Get clear steps that help people breathe, move, and reset.
HOW IT WORKS
Simple Steps to Start
Live gentle flows for adults, done from home or office
Weekly live classes
Online Yoga Classes
From $29
Live gentle flows for adults, done from home or office
On-demand or live
Guided Meditation
From $19
30-minute live calls
Breathwork Sessions
From $39
01Private video calls
Stress Coaching
From $89
One-on-one support for work strain, sleep, and habits
02For teams and groups
Wellness Workshops
From $399
Team sessions on balance, breaks, and daily stress care
0360-minute consults
Private Consultations
From $119
A clear plan for adults who want steady routines
ONLINE SERVICES
Yoga and Coaching That Fit Life
Pick yoga, meditation, breathwork, coaching, or a team workshop.
01
Choose a Service
02
Book a Video Call
03
Follow the Plan
04
Check Your Progress
CLIENT RESULTS
Calm Wins at Work
Two live yoga classes Two guided meditations One breathwork session One 20-minute check-in Replay library access
Billed monthlyBilled monthly
Starter
From $149/mo
- Two live yoga classes
- Two guided meditations
- One breathwork session
- One 20-minute check-in
- Replay library access
Most popularBilled monthly
Signature
From $349/mo
- Four live yoga classes
- Four guided meditation sessions
- Two breathwork sessions
- Two private coaching calls
- One home practice plan
- Email recap after each call
Team pricingTeam pricing
Scale
Custom
- Weekly team yoga class
- Monthly stress workshop
- Four breathwork sessions
- Six guided meditations
- Quarterly planning call
- Manager notes after each month
WHAT CLIENTS SAY
Notes From Real Clients
18 staff used weekly yoga and stress coaching to cut after-work strain.
Tech
Toronto sales team found a calmer week
18 staff used weekly yoga and stress coaching to cut after-work strain.
Clinic
Clinic staff added breathwork before shifts
Remote Work
Remote workers kept a short lunch reset
Freelance
Freelancers built steady sleep habits
Leadership
Calgary leaders made space for rest
Stress plans for teams
Nadia Mercer
Gentle flow and chair yoga
Levi Tran
Breathwork and calm focus
Priya Desai
Bookings and team plans
Sienna Clarke
Proof
Customer notes
Verified
“The sessions fit my workday, and I sleep better now.”
Maya Patel
Project Manager, North Shore Labs
Verified
“Our team starts meetings with breathwork, and the room feels calmer.”
Jonah Reid
People Ops Lead, Cedar Cloud
Verified
“The private calls gave me a clear plan for busy weeks.”
Leah Morgan
Freelance Designer
Service area
Greater Toronto Area
Toronto, Mississauga, Brampton, Markham, Vaughan
Area 01
Greater Toronto Area
Toronto, Mississauga, Brampton, Markham, Vaughan
Area 02
Ottawa Valley
Ottawa, Gatineau, Kanata, Nepean, Orleans
Area 03
Lower Mainland
Vancouver, Burnaby, Surrey, Richmond, New Westminster
Area 04
Calgary and Edmonton
Calgary, Edmonton, Red Deer, Lethbridge, Airdrie
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Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you work with people across Canada?+
Yes. Sessions are online, so adults and teams in Canada can book from home, office, or a shared room.
02What happens in a first call?+
We talk about stress, sleep, work hours, and what kind of yoga, breathwork, or coaching fits best.
03Do you offer one-off sessions?+
Yes. You can book a single private consult, a guided meditation, or a breathwork session without a package.
04Can you help teams?+
Yes. We run team yoga, stress workshops, and planning calls for remote staff and office groups.
05What if I am new to yoga?+
That is fine. Classes use simple moves, slow pace, and clear steps, with options for chair work or a mat.
06How soon can we start?+
Most people can book in the next week. Team plans can start after one short intake call.
Monthly Calm Tips
Get one short email a month with simple yoga, breathwork, and stress tips you can use at home or at work.